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Pilchuck CrossFit posted on Facebook

Happy Saturday to you all, congrats on making it thru another week! I would just like to remind everyone that this coming Tuesday is the start of the May On Ramp program. If you are interested in seeing what CrossFit is all about, this is the place to start! There are still a few spots left to those that are interested in the program, for questions or more information please email Spencer@Pilchuckcrossfit.com. Have a good weekend everybody!

Pilchuck CrossFit posted on Facebook

Just a reminder that tomorrow we have On Ramp at 8AM, a class at 9AM, and then 12 Days of Christmas at 10AM. 9AM will be a formal class, 12 Days of Christmas will not. See you all in the morning for some fun. Go Hawks!!

Pilchuck CrossFit posted on Facebook

Another awesome week is in the books. Have an amazing weekend, and I will see you all Monday, and of course GO HAWKS!!

Pilchuck CrossFit posted on Facebook

Just a reminder that since Thursday’s On Ramp class falls on the 4th of July, we are moving Thursday’s class to tonight at 7PM. There are still a few spots left in the introductory program, if you would like to join the July On Ramp program, make sure you contact Spencer@Pilchuckcrossfit.com before it’s too late!

Pilchuck CrossFit posted on Facebook

Don’t forget tomorrow is the first night of June On Ramp! Class starts at 7PM, if you could show up a few minutes early to get going on some paperwork that would be much appreciated. There are still some spots open for the class, so make sure you call or email Spencer@Pilchuckcrossfit.com to reserve your spot. First class is always free, so come check out what CrossFit is all about!

Pilchuck CrossFit posted on Facebook

Heat schedule for tomorrow has been released, you can find it at Games.CrossFit.com. Here are the basics, ladies start tomorrow at 10AM with “Jackie” and males start after at 11AM. Events 2 and 3 begin again in the afternoon starting about 3PM ish.

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General Information

NamePilchuck CrossFit
OwnerSpencer Hunsinger
Websitewww.pilchuckcrossfit.com
Phone(206) 920-4102
Emailspencer@pilchuckcrossfit.com
Address6105 192nd St NE #2
Arlington, WA 98223

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luckytamm published the post Why Every Athlete Should Participate in the Open on Tabata Times
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
dinah published the post Slow Cooker Smoked Ham on Nutrition WOD
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
nellstephenson published the post Pineapple Pastured Paleo Pork on
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook

Meet Your Coach Contact!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
by Alison L. McConnell CrossFitter. Mom-to-be. A glance around any established CrossFit box...
Brian King published the post Checking your ego at the door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article
Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xs

Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xr

Amanda Stewart published the post Quality Over Quantity on
[pullquote align="right"]How many times are we posting super fast scores, with super questionable...
dainamartin published the post 5 Health Symptoms You Must Always Talk to a Doctor About on
There are often times when a person experiences a sudden or continued physical discomfort but...
Max Fitness CrossFit shared a link on Facebook

WOD – 2/23/14 http://www.maxfitnesscrossfit.com/?p=8748

Max Fitness CrossFit posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Monday Feb 23 3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook

Please help spread the word. This is Mike Rhee's sister. Please help us get donors.

CrossFit Dark Element shared an image on Facebook

Shout out to CFDE's athlete Chris Monez @clearallaround for working the Daytona 500. His driver, Cole Whitt, is currently in 12th place. CFDE Coaches Staff and Athletes are proud of you and your crew - we're cheering you on from the box Chris!

CrossFit Oakdale posted on Facebook

No open gym today!

South Sacramento CrossFit posted on Facebook

Coach Matt hit 10 lb PRs on both lifts and took 2nd. Coach Tyler PRed his clean. Both our guys represented our gym well with beautiful technique. Also, we had the biggest cheering section. Our gym was represented honorably.

nellstephenson published the post Sausage Pecan Quinoa on
This dish isn't paleo, so if you're in a strict mood, come back to it later on. It's quinoa and it...
nellstephenson published the post Honey Garlic Chicken Dinner on
Some of my best meal creations happen when I turn up the music and dance around my kitchen while I...
CrossFit Oakdale posted on Facebook

No open gym tomorrow due to maintenance!

nellstephenson published the post Paleo Gyros on
Paleo-izing this traditional Greek dish is a snap by omitting the dairy and the pita, but focusing...
South Sacramento CrossFit posted on Facebook

Coaches Tyler and Matt do a tremendous job supporting this gym, we're very excited to see them step on the platform today at 3 PM at Sac High. Please come out and support! Spectator fee is 5 dollars.

CrossFit West Petaluma shared a link on Facebook

Saturday Team Workout Returns http://blog.genesispetaluma.com/?p=3362

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 6 (Strength Cycle): Work to a heavy single in bench press -then- 5x3 bench press @ 85% 1RM -then- 5x3 Segment clean pulls @ 75-80% of clean 1RM (pauses at just off floor, then just above knee, then extend at the top) -then- AMRAP in 15 minutes: 5 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 10 Power Cleans 135/95# 20 Burpee Box-Jumps 24/20″ 15 Power Cleans 135/95# 30 Burpee Box-Jumps 24/20″ 4 Power Cleans 155/105# 10 Burpee Box-Jumps 24/20″ 8 Power Cleans 155/105# 20 Burpee Box-Jumps 24/20″ 12 Power Cleans 155/105# 30 Burpee Box-Jumps 24/20″ 3 Power Cleans 185/120# 10 Burpee Box-Jumps 24/20″ 6 Power Cleans 185/120# 20 Burpee Box-Jumps 24/20″ 9 Power Cleans 185/120# 30 Burpee Box-Jumps 24/20″ *If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20″ for the remainder of 15:00.

CrossFit Envy posted on Facebook

Outlaw Open Program Week 7, Day 6: 1) Alternating EMOM for 14:00- -1 Three Position Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. -10 Ring Dips 2a) 5X3 Jerk from Blocks/Racks – work to a max triple for the day, rest 90 sec. 2b) 5X3 Halting Clean Deadlift (3 count pause at the knee) – work to a max triple for the day, rest 90 sec. 3) 2012 Regionals Event 4 For time: 50 Back squats 135/95# 40 Pull-ups 30 Shoulder-to-overhead 135/95# 50 Front squats 85/65# 40 Pull-ups 30 Shoulder-to-overhead 85/65# 50 Overhead squats 65/45# 40 Pull-ups 30 Shoulder-to-overhead 65/45#

South Tahoe CrossFit shared a link on Facebook

CrossFit Anywhere shared a link on Facebook

CrossFit Endurance and Mobility Class with Coach Karen, Saturday mornings at 9 at the Folsom gym!

CrossFit Anywhere shared a link on Facebook

It's always a treat to visit other gyms and throw down with friends. And Ben Alderman hosts some killer Monday throw downs at CrossFit Iron Mile!

CrossFit Feather River shared a link on Facebook

Workout of the Day for Saturday February 21st, 2015

Jefferson State CrossFit shared a link on Facebook

Join us!

CrossFit Echelon posted an article
CrossFit 580 shared a link on Facebook

CrossFit 580 shared a link on Facebook

CrossFit Redding shared an image on Facebook

Team AMRAP with power cleans today. @crossfitredding @roguefitness #CrossFitRedding #crossfit #powercleans #wod #amrap #roguefitness

Another Level CrossFit shared a link on Facebook

Attention HAZING ATHLETES! Here is the link to sign the waiver : https://www.smartwaiver.com/w/51fbbd649f4e3/web/ if you have not completed it! We still have about 40 athletes who have not signed it. It will speed up the Check In process if you can get this done beforehand. Thanks! See you all tomorrow!

CrossFit Valley View shared a link on Facebook

Sign up or at least commit to 5 weeks of training every friday. https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

CrossFit Avalanche shared an image on Facebook

The WOD - Eva = HFS

nellstephenson published the post Sausage Soup on
"Millions of wall balls and then we ran! How can I get excited for Fran? Split jumps and pistols...
nellstephenson published the post Dill Lemon Quinoa Salad on
We like quinoa now and then. This is an interesting way to eat it. [yumprint-recipe...
CrossFit Anywhere shared an image on Facebook

Eric is going home!!! Can't wait to see you back at CFA, Eric!

CrossFit Genesis shared a link on Facebook

Eat without "limits"! This article has a great, quick overview on the impact of various foods so you can be at peace with them.

Another Level CrossFit posted on Facebook

We've been keepin' Lodi fit and healthy since 2011. Come lift with us!

CrossFit Folsom Lake shared a link on Facebook

Anyone want to help manicure the Pacific Coast Trail? See link below.

CrossFit Anywhere shared a link on Facebook

"Changing your frame of reference has value both in training and in life. We all need to experience challenges in life in order to learn how to overcome them, so that we are better prepared to handle future obstacles that may arise."

South Tahoe CrossFit shared an image on Facebook

Steve from Crossfit Verve in Denver, CO came and conquered today's WOD! Thanks for joining the 9:30 crew, Steve!

Jefferson State CrossFit shared an image on Facebook

Come try a free Crossfit Kids class! Fridays at 3 and 330! 3 pm for 3-7 years, and 330 pm for 7-12 years! Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics! See you this afternoon! #crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes

CrossFit Valley View shared an image on Facebook

We are hosting a Free 1st responder competition! April 18th get your teams together.

CrossFit Folsom Lake posted on Facebook

Friday Night Lights draft is on Monday!!! Make sure you are signed up on Zen Planner if you want to be a part of it!! (That means everyone!) -Ash

CrossFit 580 posted on Facebook

Hey everyone! AC and Joe are needing a judge for Rookie Rumble on Sunday March 8th from 12-5. Food and a T shirt along with cheering AC and Joe on is included. Anyone?

CrossFit Feather River posted on Facebook

This Sunday the 22nd we will be having a one time Open gym at 9am but no childcare, all current members are welcomed to come!

CrossFit Feather River shared a link on Facebook

Happy Friday! So the Open starts next Friday, are you signed up? If not you still have time to do so just go to http://games.crossfit.com/announcements/2015-open-registration-live it's that easy! We will also be having an in house team competition with Rx & Scaled so anyone can join in on the fun! The workouts come out every Thursday so we will be doing that workout every Friday for the next 5 weeks starting next Friday. We will be having a 6:30pm class that way you will have no excuse and if you can't make it on Fridays then you can come to the Saturday Open Gym :) If you have any questions just ask one of us coaches in class!

American River Crossfit shared an image on Facebook

Sign up for the Open! Workouts start next week. There is a scaled division this year so everyone can join! Plus, when you sign up, Christian and Kalie have to row. And they love rowing. https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

CrossFit Verve posted on Facebook

It's that time again..... FREE COMMUNITY WOD this Saturday at 8am. Bring a friend to the class before the snow comes in. Show your friends what CrossFit is all about and why you LOVE CrossFit Verve!

CrossFit Bios shared a link on Facebook

One of my favorite places to eat and a good friend of the box, Ruffhaus Hot Dog Co. If you haven't been there yet, check it out!

Jefferson State CrossFit shared an image on Facebook

Waiting for you today...

CrossFit Verve shared an image on Facebook

Less than a week until the fun begins. Have you signed up yet? Register @ games.crossfit.com, be sure to pick Verve as your affiliate AND your team.

North State CrossFit posted on Facebook

We've hit the halfway mark! Keep it up, everyone. #wellnesschallenge