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Pilchuck CrossFit posted on Facebook

Happy Saturday to you all, congrats on making it thru another week! I would just like to remind everyone that this coming Tuesday is the start of the May On Ramp program. If you are interested in seeing what CrossFit is all about, this is the place to start! There are still a few spots left to those that are interested in the program, for questions or more information please email Spencer@Pilchuckcrossfit.com. Have a good weekend everybody!

Pilchuck CrossFit posted on Facebook

Just a reminder that tomorrow we have On Ramp at 8AM, a class at 9AM, and then 12 Days of Christmas at 10AM. 9AM will be a formal class, 12 Days of Christmas will not. See you all in the morning for some fun. Go Hawks!!

Pilchuck CrossFit posted on Facebook

Another awesome week is in the books. Have an amazing weekend, and I will see you all Monday, and of course GO HAWKS!!

Pilchuck CrossFit posted on Facebook

Just a reminder that since Thursday’s On Ramp class falls on the 4th of July, we are moving Thursday’s class to tonight at 7PM. There are still a few spots left in the introductory program, if you would like to join the July On Ramp program, make sure you contact Spencer@Pilchuckcrossfit.com before it’s too late!

Pilchuck CrossFit posted on Facebook

Don’t forget tomorrow is the first night of June On Ramp! Class starts at 7PM, if you could show up a few minutes early to get going on some paperwork that would be much appreciated. There are still some spots open for the class, so make sure you call or email Spencer@Pilchuckcrossfit.com to reserve your spot. First class is always free, so come check out what CrossFit is all about!

Pilchuck CrossFit posted on Facebook

Heat schedule for tomorrow has been released, you can find it at Games.CrossFit.com. Here are the basics, ladies start tomorrow at 10AM with “Jackie” and males start after at 11AM. Events 2 and 3 begin again in the afternoon starting about 3PM ish.

Pilchuck CrossFit posted on Facebook

Alright everyone the WOD has been chosen for tomorrow. Remember there is a 10AM and an 11AM only tomorrow. See you guys in the morning for some fun!

Pilchuck CrossFit posted on Facebook

The softest sweatshirts, t-shirts, and tank tops just got hand delivered 9 minutes ago. Come get em’!

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General Information

NamePilchuck CrossFit
OwnerSpencer Hunsinger
Websitewww.pilchuckcrossfit.com
Phone(206) 920-4102
Emailspencer@pilchuckcrossfit.com
Address6105 192nd St NE #2
Arlington, WA 98223

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CrossFit No Boundaries shared a link on Facebook

I wish I had a swimming pool… http://wp.me/p3sq8Z-3va

CrossFit No Boundaries posted an article
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What is the target organ/system of training? While many think it's the muscular or cardiovascular...
CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
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Carson CrossFit shared an image on Facebook

WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong

CrossFit Mission Gorge shared an image on Facebook

Just in time for summer, new CFMG tanks are in for men and women! Pick one up today! #sun'soutgunsout #englishmajorhastoputanapostropheinthehashtag

CrossFit Temecula shared a link on Facebook

http://www.crossfittemecula.com/2014/07/23/7242014-push-press-deadlifts-front-squats/

CrossFit Mission Gorge shared a link on Facebook

Anyone else still seeing stars from those squats today? Tomorrow we do a 5 Minute AMRAP…X4. No biggie. See you in the gym!

CrossFit Temecula posted an article
CrossFit Intersect posted on Facebook

"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

CrossFit Belmont Heights shared an image on Facebook

CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

CrossFit Belmont Heights shared an image on Facebook

WOD 7.23 results!

Paradiso CrossFit posted an article
South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

CrossFit Newport Beach shared an image on Facebook

Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

CrossFit Marina shared an image on Facebook

Thursday: 5 Rounds 5 Box jumps 5 Toes to Bar 5 Laps (with Heavy DB Farmer Carry) Happy Birthday Charli Alu & Matt Grunseich!

Aliso CrossFit shared an image on Facebook

A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!

paleobutter published the post Paleo Butter Protein Muffins on Nutrition WOD
  Ahhh the protein muffin recipe. The holy grail of performance recipes....Here it is. This...
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-3005

Carson CrossFit shared a link on Facebook

Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”. https://www.eventbrite.com/e/neon-dash-los-angeles-ca-2014-tickets-11408405849#team-search

CrossFit Redondo shared an image on Facebook

We had Australia, Norway and Texas in the house at the 3pm!

CrossFit Upgrade posted an article
CrossFit FAST posted on Facebook

Only 12 More Days until Coach Nate returns home at FAST

CrossFit Mission Gorge shared an image on Facebook

Feeling a little sore and stiff this week? Or stressed out? Or both? Come to Yoga tonight at 8pm at CFMG led by the lovely Angelica Barrera. It's FREE for all CFMG members!

CrossFit Hollywood posted an article
South Coast CrossFit posted on Facebook

Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly

CrossFit Surf City shared a link on Facebook

DogTown CrossFit shared an image on Facebook

Wednesday July 23rd 2014 All Levels Deadlift Warm Up 5 reps 40% 5 reps 50% 3 reps 60% Work Set 5 x 75% 3 x 85% 1+ 95% 21-15-9 Body Weight deadlift Box Jump

CrossFit Redondo shared an image on Facebook

250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

Aliso CrossFit shared a link on Facebook

3 rounds for time of: Run, 400 m 11 Hang Power Snatches 12 Pull-ups 13 Hang Power Cleans

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips

CrossFit Burbank posted on Facebook

07/23/2014 Strength Day Either Deadlift or Squat Cycle **Do not neglect strength days, metcons are great but they do not build the same strength that a classic strength program can. Be safe with your movements** Finisher: Ivan, Igor, or Ivana

CrossFit Proper shared an image on Facebook

The #CrossFitGames are live at the Box!! Come lift some heavyweight and watch the fittest on earth at the same time! #crossfitproper #bebetter #havefundocrossfit

stephring published the post WOD Recovery Yoga for High Rep Wall Balls on
How many Wall Ball shots does it take to make sitting down impossible for a few days post WOD? I am...
CrossFit Proper shared an image on Facebook

What you eat for breakfast, how many times you workout this week, even what you spend your down time doing, you always have a choice. The real question is are the choices you make leading you toward your goals or further away from them? #crossfitproper #bebetter #havefundocrossfit

CrossFit Cedar Park shared a link on Facebook

Thanks Kelley for the great photo!!!

CrossFit Belmont Heights posted on Facebook

I posted the WOD last night with a video...maybe why it didn't load. Jess was with me when I did #witness. CFBH 7.23 Strength: 12min 3RM Deadlift WOD a For Time (8min Cap) 3-6-9-12-9-6-3 Lateral Bar Hops (LR=1) HR Deadlifts (185/135)(125/95) *score only total DLs WOD b 8min AMRAP 40 Double Unders (120 singles) 40 Med Ball OH Alt Lunges *score only total Lunges

CrossFit Carpinteria shared an image on Facebook

Tommy H first out of the water after 500M swim

CrossFit Sunset shared an image on Facebook

Get the f@ck out of bed! #crossfit #fitness #health #happiness

CrossFit Carpinteria shared an image on Facebook

KB Thrusters

CrossFit Carpinteria shared an image on Facebook

Spealler...say no more

CrossFit Carpinteria shared an image on Facebook

First WOD of the CrossFit Games at Hermosa Beach Pier

CrossFit Merge shared an image on Facebook

CrossFit 323 shared a link on Facebook

More good news for fitness and tan-ness...

Bodyrocc CrossFit shared a link on Facebook

Schedule Reminder: Closed Friday, Saturday, Sunday for the CrossFit Games. http://www.bodyrocccrossfit.com/wod/712

CrossFit Carpinteria shared an image on Facebook

Some morning Floor Press work

CrossFit 818 shared a link on Facebook

Sharing Happiness http://t.co/bcfT3wY4HM via @weebly

CrossFit Central shared an image on Facebook

The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. http://games.crossfit.com/announcements/beach-and-team-events-announced-athlete-reception Start Strong. Finish Strong. #BELIEVE

CrossFit Intrepid shared a link on Facebook

From the Intrepid Vault: Under the Hood http://www.intrepidathletics.net/staging/?p=18559

Trojan CrossFit shared a link on Facebook

Noooo not burpees!!!

Paradiso CrossFit posted an article
Trojan CrossFit posted an article
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Who doesn’t love a good one-skillet meal? I love throwing all of my ingredients in a skillet and...
District 7 CrossFit posted an article